Talent needs both the right environment to thrive in and the proper lifestyle to nurture it. In this session, I’ll help you create and modify a high-performance routine. From nutrition and recovery to sleep schedule and time management, I'll share the secrets that pros use off the pitch to maximize their performance on it. After years of working with performance coaches in professional environments, I'll help you create a modifiable system that truly nourishes your development while accounting for your commitments outside of the game such as school, college, or work. For players ready lock-in on their and discipline become true high-performers.